Down To Me

It's all down to me.
There's a lot in my life I can't control...I can bead all day, and list all day, but may not sell anything for weeks; I can be at the gym all day, but may not set appointments; I can train all day, but may not sell any packages.

My health, my fitness, my weight, is something I can control.

And my goal is to get back DOWN TO ME. Back to a normal weight for me. Back to normal eating habits. Back to ME.

I am a personal trainer. I was in great shape a few short years ago. I got a little more busy, a little more lazy, and in the past year, a lot more depressed. Well, I'm on anti-depressants now, and talking to a counselor, so I'm actually starting to care about my weight again. So, with the counselor's ok, I'm setting goals.

First of all, be aware that when I say weight, I don't necessarily mean scale weight. I will be tracking that because it's easy, but I'll also be looking at body fat (I'll be using a scale that I have, which I know isn't accurate, but it'll give me numbers relative to my starting numbers). I'll also track my measurements (not sure I'll be sharing those, however:)

But you don't want to just hear about me. I am a trainer, after all. I am going to share the programs I use, the supplements and strategies, the successes and failures, the workouts. And I'll share tips and nutrition info too.

So here we go.....