Deliberate Denial, part 1

Well, it's Saturday, and I spoke to my therapist, Mr. Olive, on Thursday. Because he's not a psychoanalyst, we didn't get too deep into the why I indulge myself, sometimes out of control.
We did discuss how my inner "parent" is saying "NO" and my obstinate, rebellious child is saying, "I want it, I'm getting it".

So here are his suggested solutions:
First, because I use fast food as comfort food, I need to get my comfort somewhere else. I should "Fill my Bucket" in ways that are generative. Paint, bead, create things. Take care of myself this way.

The other thing is to practice deliberate denial. Practice. So my denial muscles are stronger when I need them. Challenge myself to build that discipline and maturity and be more responsive to the parent.
Because my problem is food right now, we talked about fasting. Incremental fasting even, like I'm not going to eat until 10am, then longer next time. Or, I'm only going to eat two times today.
I've only really ever heard about fasting for spiritual reasons, which, I know is Biblical, but presents a couple of problems for me. first, if I'm going on a spiritual journey, I would think I'd need to be in "retreat" mode, not trying to live my daily routine. How can I get any spiritual insights if I'm just living my life as usual?

Second, (and I mentioned this to Mr. Olive), it seems like the spiritual "revelation" that one gets in a fasted state is as likely to be an hallucination, like when Native American men went out to find their "vision".

But doing a fast, or partial fast, as an exercise in discipline seems to have some merit. I started yesterday by denying myself "samples" of any shakes I made. I will often drink a tiny portion of the leftovers after I've made someone their shake, especially if I'm hungry. That worked OK. I had to remind myself, and remind myself why, but I did it.

Then I told myself that after I had my breakfast bar (at about 5:30am), I couldn't eat again until 10. It was hard, and I was hungry, and the shakes were right there, and I'm surrounded by protein bars, but I did it.

Then, after I had dinner at about 5:30 pm, I said no more for the night except to finish the shake that I'd had for my mid-day meal. So far, so good.

Dj