Deliberate Denial, part 2

Sat. 4/2
179.6 lbs.
This exercise in structured denial is hard. I'm hungry. My head hurts. This morning, not eating for three hours after I woke up, wasn't too bad. It took some self-talk...this is stupid, what's it for, I'm not going to die.
Trust your therapist, this is why Mr. Olive gets paid the big bucks.

It got harder as the day went on. At 8 pm I said forget it, I'm starving, I feel funky, I'm eating. But then I remembered why I was doing this. Self denial, self discipline. Learn to say no to "I want it, I'm getting it."
So I waited, until 9. So yeah! I did it.

Dj